Herbal Adaptogens for Stress Management
The New Year is the perfect opportunity to replace old habits with new ones and harmful habits with beneficial ones. Consider the way we deal with stress, for example. Many of us deal with stress at...
View ArticleStrawberry & Banana Shake with Almond Milk
This delicious creamy milkshake is thick, filling, flavourful and delicious. I like to use frozen fruit. I always keep some bananas, strawberries and blueberries in the freezer. I like to freeze...
View ArticleThe Best Kept Secrets to Health & Vitality
Hello everyone I’m so excited!! My book has just been published. It’s been a long time coming! It’s called The Best Kept Secrets to Health & Vitality – Fit & Fabulous at 50. It was written...
View ArticleHerbal Wildflower Walks – Dandelion
I love to walk in South Norwood Country Park as often as I can and have done so for many years. It has a variety of wildflowers and so far I have done two wildflower walks there. Those who attended...
View ArticleWorld Antibiotics Awareness Week
I recently wrote a blog about the overuse of antibiotics and the problems we are storing up for the future. Please visit the link below for the full blog. World Antibiotics Awareness Week The post...
View ArticleOur immune system : first line of defence against infections
“Superbugs that beats antibiotics heading our way” This was the headline in the Daily Mail on 6 December. Because of overuse and improper prescribing, superbugs have breached the last line of antbiotic...
View ArticleStaying hydrated, lush & lovely!
Sufficient hydration can only be achieved from a diet rich in raw foods. We are constantly told to drink at least 8 glasses of water daily to prevent dehydration. The fact is that no amount of plain...
View ArticleVitamin D Dose for Dark Skin : Do You Really Need it?
Recently, much has been said about how vulnerable Black, Asian, and minority ethnic (BAME) communities are to the Coronavirus. Certainly, the work many of us do puts us at increased risk of coming...
View ArticleNatural relief for chronic anxiety
Introduction Anxiety is on the increase! Which is not surprising really. In this article I’m going to discuss orthodox treatment (what your GP would prescribe) and (not versus!) natural treatment...
View ArticleSprouts benefits: living superfoods
Sprouts Benefits: Living superfoods First let’s be clear. I’m not talking about Brussels sprouts! I’m referring to different types of sprouts. I’m referring to the tiny white shoot (primary root) that...
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